Childrens Classes
Staring from age 5.
The childrens classes are overall designed to be fun whilst mainting a high level of activity. We help to promote education, focus, goal setting, positivity, self worth, discipline, fun fitness, teaching right from wrong and fun exercise whilst in a calm relaxed environment.
Adults Classes
Starting from age 18
The adults classes are designed to promote fitness and help create, improve and maintain a high level of physical activity. We help to promote concentration, meditation, exercise, giving stamina, endurance and will-power whilst in a calm and relaxed environment.
Family Classes
All ages
Family classes are designed to be overall, relaxed and promote well being for the family. We help to promote maintaining a level of fitness, relaxed exercise, child, adult and elder can train in this class, child, adult and elder can train in this class together whilst in a calm and relaxed environment.
ALL CLASSES ART TAUGHT BY A BLACK BELT INSTRUCTOR
The syllabus for child, adult and elder follows the same path.
The syllabus consists of forms, set-sparring and pad-work.
It is the same for child adult and elder.
There are ten grades to black belt.
It takes a minimum of 3 years to get to black belt.
The Forms consist of : – Lightning Form, Long Fist 1-6, Lion, Buffalo and North Wind.
The Set-Sparring consists of : – Standing attack and defence, Ground work and Stick defences.
The Pad-Work consists of : – Punches and kicks, other techniques in kung fu such as chops, chicken fists and palm heel strikes.
The Forms are a moving meditation designed for self defence.
The Set-Sparring are set attacks and defence designed for self defence.
The Pad-Work are techniques designed for self defence.
GRADING : – The Gradings are like the seasons they happen four times a year, March, June, September and December, that’s for all grades but Black-Belt.
BLACK-BELT GRADING : – Black-Belt grading happens once a year.
Class Friday from 6:30pm till 7:30pm at Birch Community Centre, Brighton Grove, Manchester, M14 5JT.