Childrens Classes

Staring from age 5.

The childrens classes are overall designed to be fun whilst mainting a high level of activity. We help to promote education, focus, goal setting, positivity, self worth, discipline, fun fitness, teaching right from wrong and fun exercise whilst in a calm relaxed environment.

Adults Classes

Starting from age 18

The adults classes are designed to promote fitness and help create, improve and maintain a high level of physical activity. We help to promote concentration, meditation, exercise, giving stamina, endurance and will-power whilst in a calm and relaxed environment.

Family Classes

All ages

Family classes are designed to be overall, relaxed and promote well being for the family. We help to promote maintaining a level of fitness, relaxed exercise, child, adult and elder can train in this class, child, adult and elder can train in this class together whilst in a calm and relaxed environment.

ALL CLASSES ART TAUGHT BY A BLACK BELT INSTRUCTOR

The syllabus for child, adult and elder follows the same path.

The syllabus consists of forms, set-sparring and pad-work.

It is the same for child adult and elder.

There are ten grades to black belt.

It takes a minimum of 3 years to get to black belt.

The Forms consist of : – Lightning Form, Long Fist 1-6, Lion, Buffalo and North Wind.

The Set-Sparring consists of : – Standing attack and defence, Ground work and Stick defences.

The Pad-Work consists of : – Punches and kicks, other techniques in kung fu such as chops, chicken fists and palm heel strikes.

The Forms are a moving meditation designed for self defence.

The Set-Sparring are set attacks and defence designed for self defence.

The Pad-Work are techniques designed for self defence.

GRADING : – The Gradings are like the seasons they happen four times a year, March, June, September and December, that’s for all grades but Black-Belt.

BLACK-BELT GRADING : – Black-Belt grading happens once a year.

Class Friday from 6:30pm till 7:30pm at Birch Community Centre, Brighton Grove, Manchester, M14 5JT.